McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Fitness Yoga: A Guide for Fitness Professionals from the American Council on Exercise

Fitness Yoga: A Guide for Fitness Professionals from the American Council on Exercise
As the industry continues to expand, evolve, and redefine itself, yoga is increasingly recognized as a viable component of fitness.
 
Our Price$14.95
Retail Price$21.66
Lowest Price Guaranteed!

Code008-1146
MPN1585189332
In Stock. Usually ships in 1 - 5 days.
 

As the industry continues to expand, evolve, and redefine itself, yoga is increasingly recognized as a viable component of fitness. The intent of this book is to educate and give guidance to fitness professionals who wish to teach yoga. Topics covered include: Introduction to fitness yoga, teaching a yoga class (equipment, environment, music, personal limitations, modifications, and exercise leadership), basic asana repertoire (standing poses, balancing posture, seated poses, prone poses, supine poses, inverted pose, sun salutation, and power yoga), breath awareness, programming (frequency of practice, components, safety rules, injury prevention, contraindications/high-risk poses, intensity monitoring and controversial poses), and yoga teacher standards and certifications. Produced in cooperation with the American Council on Exercise.

Published: 2005
Format: Book / 57 pages
Author: Mara Carrico (Yoga Instructor Trainer)

Please review these other products:

 
Angel Bear Yoga Kit
View Bring peace and harmony to your day while bringing out the angel in your child!

click to see more

 
 
Angel Bear Yoga - Main Lessons Book
This is the book that started it all! Price: $30.99
Retail: $44.91

click to see more

 
 
Motherwell Maternity Fitness Plan
Bonnie Berk, 232 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
Human Kinetics Guiding Yoga's Light - Lessons for Yoga Teachers
Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors. Price: $27.99
Retail: $40.56

click to see more

 
 
Sports Power
David Sandler, 256 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
High-Intensity Training
John C. Philbin, 224 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
The Healthy Heart Book
Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. Price: $16.95
Retail: $24.56

click to see more

 
 
Tapering and Peaking for Optimal Performance
Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. Price: $25.89
Retail: $37.52

click to see more