McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Morning Yoga Workouts

Morning Yoga Workouts
Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-1456
MPN073606401X
In Stock. Usually ships in 1 - 3 days.
 

A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.

Nine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques, which appeal to all levels of yoga experience, for building strength and flexibility, improving postural alignment, and stabilizing the inner core.

Warm-up routines are included so you can use your yoga practice to prepare for other activities, and visualization and meditation mantras improve the mind-body connection. Nutrition advice helps you balance eating and hydration with energy upon waking, and tips to improve your environment make workouts even more effective and enjoyable. With Morning Yoga Workouts, you will never tire of your morning routine again.

Author: Zack Kurland
Pages: 232

Please review these other products:

 
Sun Salutations: Blending Yoga Forms
Introduce ways to incorporate the main focus of many of today's most popular styles of hatha yoga while designing well-rounded classes for various populations Price: $46.99
Retail: $68.10

click to see more

 
 
Angel Bear Yoga Kit
View Bring peace and harmony to your day while bringing out the angel in your child!

click to see more

 
 
Angel Bear Yoga - Main Lessons Book
This is the book that started it all! Price: $30.99
Retail: $44.91

click to see more

 
 
Health Education Ideas and Activities - 24 Dimensions of Wellness for Adolescents
Provides fresh, cost-effective, and multifaceted ways to teach health education at the middle and high school levels. Price: $29.99
Retail: $43.46

click to see more

 
 
Human Kinetics Running Well
Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line. Price: $15.99
Retail: $23.17

click to see more

 
 
FitBALL Basic Training (Manual)
A complete introduction to FitBALL exercises for personal trainers and home users! Developed by FitBALL Master Trainers. Price: $17.94
Retail: $26.00

click to see more

 
 
Schoolwide Physical Activity
These activities are integrated in the classroom, on playgrounds, in before- and after-school programs, in intramural programs, and in community programs. Price: $47.99
Retail: $69.55

click to see more

 
 
Massage for Sport Performance
Perform at the highest level with Massage for Sport Performance. Price: $22.99
Retail: $33.31

click to see more