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Everyday Yoga--Hips and Knees

Everyday Yoga--Hips and Knees
The DVD details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative
 
Our Price$46.99
Retail Price$68.10
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Code008-1090
MPN827008963492
Available for order. Usually ships in 1 - 5 days.
 

Everyday Yoga—Hips and Knees reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body. The DVD also details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative. Among the topics covered: warm-up demonstrations, seated stretches, salutations, standing stretches, and floor exercises. Produced in cooperation with the IDEA Health & Fitness Association.

Published: 2007
Format: DVD / 88
Author: Leigh Crews (Dynalife, Inc.)

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