McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Flow Yoga: Introduction to Fluid Movement

Flow Yoga: Introduction to Fluid Movement
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga.
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1170
MPN827008012398
In Stock. Usually ships in 1 - 5 days.
 

Flow Yoga: Introduction to Fluid Movement is designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized “pre-warm-up” moves that will prepare the exerciser’s joints and spine for the challenge of the work to follow. Next, the participant moves through modified sun salutations into poses for improved flexibility, balance, and strength in all parts of the body. The DVD is the ideal choice for individuals who have little or no experience of yoga, or if they are new to regular exercise. Among the topics covered: important “pre-warm-up” moves that help prepare the joints and spine for exercise, modifications of traditional yoga moves that can help compensate for tight bodies, an easy-to-follow novice- to intermediate-level yoga practice, and the correct technique for performing essential yoga poses. Produced in cooperation with the American College of Sports Medicine (ACSM).

Published: 2008
Format: DVD / 60
Author: Leigh Crews (Dynalife, Inc.)

Please review these other products:

 
Wai Lana's Little Yogis DVD Vol. 1
Wai Lana's Little Yogis DVD fulfills every parent’s dream. Price: $12.94
Retail: $18.75

click to see more

 
 
Wai Lana's Little Yogis Play And Rest Twin Pack
An enjoyable way to ensure your kids stay both active and well rested! Price: $19.89
Retail: $28.82

click to see more

 
 
Wai Lana’s Goodbye Inertia DVD
Wai Lana’s Goodbye Inertia DVD takes you through a series of exercises that will banish your lethargy! Price: $17.94
Retail: $26.00

click to see more

 
 
Wai Lana's Fun Challenge Series Firming DVD
Wai Lana helps you firm and tone your body by guiding you through some of yoga’s most effective body-sculpting postures. Price: $17.94
Retail: $26.00

click to see more

 
 
Jumping & Elevation Workout
WANT TO "ELEVATE" YOUR PERFORMANCE IN A HURRY? Learn how to transfer strength and power into an explosive jump. Price: $29.95
Retail: $43.40

click to see more

 
 
Don Chu's Power Plyo System (DVD)
Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Price: $39.99
Retail: $57.95

click to see more

 
 
Speed and Power Training (DVD)
In this comprehensive DVD, David Sandler shares the concepts, exercises, skills and drills that will help athletes to develop exceptional power! Price: $24.99
Retail: $36.21

click to see more

 
 
Wai Lana Pilates Yoga Ball & Band Kit
Essential tools for building strength, muscle tone, and endurance! Price: $27.95
Retail: $40.50

click to see more