McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Flow Yoga: Introduction to Fluid Movement

Flow Yoga: Introduction to Fluid Movement
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga.
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1170
MPN827008012398
In Stock. Usually ships in 1 - 5 days.
 

Flow Yoga: Introduction to Fluid Movement is designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized “pre-warm-up” moves that will prepare the exerciser’s joints and spine for the challenge of the work to follow. Next, the participant moves through modified sun salutations into poses for improved flexibility, balance, and strength in all parts of the body. The DVD is the ideal choice for individuals who have little or no experience of yoga, or if they are new to regular exercise. Among the topics covered: important “pre-warm-up” moves that help prepare the joints and spine for exercise, modifications of traditional yoga moves that can help compensate for tight bodies, an easy-to-follow novice- to intermediate-level yoga practice, and the correct technique for performing essential yoga poses. Produced in cooperation with the American College of Sports Medicine (ACSM).

Published: 2008
Format: DVD / 60
Author: Leigh Crews (Dynalife, Inc.)

Please review these other products:

 
Teaching Restorative Yoga
Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual’s overall sense of well-being, self-reliance, and self-assurance Price: $52.99
Retail: $76.99

click to see more

 
 
Angel bear Yoga Relaxation Kit #1
View Includes the Adventure Story CD and one Eye Pillow!

click to see more

 
 
Wai Lana's Yoga For You DVD & Mat Combo
Wai Lana makes it easy with her Yoga for You Workout DVD and extra-thick Yoga & Pilates Mat. Yoga at home with studio results Price: $37.99
Retail: $55.99

click to see more

 
 
Wai Lana's Daydream DVD
Drawing from an ancient yoga relaxation technique called Yoga Nidra, Wai Lana Daydream DVD guides kids through a playful head-to-toe meditation, entertaining them as they settle down. Price: $18.94
Retail: $27.99

click to see more

 
 
Explosive Lifting for Sports (DVD)
Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport. Price: $25.49
Retail: $36.99

click to see more

 
 
Get Strong 101 DVD - 101 Strength and Conditioning Games and Activities
Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance, and fitness? Price: $22.95
Retail: $33.99

click to see more

 
 
Cardio FitBALL (DVD)
Enhance cardiovascular fitness and boost muscle tone in this high-intensity, low-impact workout. Price: $21.99
Retail: $31.99

click to see more

 
 
Vertical Jump Training (DVD)
In this comprehensive DVD, David Sandler explains in detail how to improve your ability to jump higher! Price: $30.99
Retail: $44.99

click to see more