McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Teaching Rejuvenating Yoga

Teaching Rejuvenating Yoga
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1165
MPN827008015894
In Stock. Usually ships in 1 - 5 days.
 

Teaching Rejuvenating Yoga provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. The DVD features a class that begins with a seated centering and ends with a restorative, progressively guided relaxation. The benefits of each pose are clearly explained with specific cuing instructions. Among the topics covered: how to teach an array of seated and standing yoga poses that are designed to challenge and help improve a participant’s level of strength, flexibility, and balance, how to teach a logically progressive flow series at three levels of difficulty, how to improve a participant’s breathing, level of focus, and concentration, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).

Published: 2007
Format: DVD / 60
Author: Mary Cunningham (Nationally Renowned Fitness Instructor)

Please review these other products:

 
The New Yoga: Movement Science + Spirituality
Offers a workshop that addresses the importance of recognizing and understanding the movement science behind your yoga practice Price: $46.99
Retail: $68.10

click to see more

 
 
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book is fantastic for kids and adults! Price: $18.94
Retail: $27.44

click to see more

 
 
Wai Lana's Little Yogis Game Cards
Colorful cards and a handful of fun-filled games provide hours of wholesome rainy-day entertainment for little yogis—and big ones. Price: $9.99
Retail: $14.47

click to see more

 
 
Wai Lana's Get Started Yoga Kit
Wai Lana makes it easy for you to begin practicing yoga with her Get Started Yoga Kit! Price: $51.99
Retail: $75.34

click to see more

 
 
Flexibility and Stretching Workout
LEARN HOW TO FLEX AND STRETCH YOUR WAY TO MAXIMUM ATHLETIC PERFORMANCE! Price: $29.95
Retail: $43.40

click to see more

 
 
Quickness & Explosion Workout
NEED TO TAKE YOUR "GAME" TO THE NEXT LEVEL? Price: $29.95
Retail: $43.40

click to see more

 
 
Weight Room Code: Technique and Safety Protocols for Success
Andrea Hudy of Kansas University teaches you how to organize your weight room in a safe and efficient manner! Price: $39.99
Retail: $57.95

click to see more

 
 
Physical Best Activity Guide: Middle and High School Level-3rd Ed
This comprehensive health-related fitness education program is back and better than ever! Price: $26.95
Retail: $39.05

click to see more