McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Teaching Rejuvenating Yoga

Teaching Rejuvenating Yoga
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1165
MPN827008015894
In Stock. Usually ships in 1 - 5 days.
 

Teaching Rejuvenating Yoga provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. The DVD features a class that begins with a seated centering and ends with a restorative, progressively guided relaxation. The benefits of each pose are clearly explained with specific cuing instructions. Among the topics covered: how to teach an array of seated and standing yoga poses that are designed to challenge and help improve a participant’s level of strength, flexibility, and balance, how to teach a logically progressive flow series at three levels of difficulty, how to improve a participant’s breathing, level of focus, and concentration, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).

Published: 2007
Format: DVD / 60
Author: Mary Cunningham (Nationally Renowned Fitness Instructor)

Please review these other products:

 
Wai Lana's Little Yogis Coloring Book (Set of 2)
Help the little yogis get their colors back with Wai Lana’s Little Yogis Coloring Book. Price: $18.99
Retail: $27.99

click to see more

 
 
Wai Lana's Fun Challenge Series Burn Off DVD
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. Price: $23.94
Retail: $34.99

click to see more

 
 
Wai Lana's Little Yogis Fun Songs Activity Book
The ultimate kids' activity book … Price: $16.49
Retail: $23.99

click to see more

 
 
Wai Lana Pilates Yoga Ball & Band Kit
Essential tools for building strength, muscle tone, and endurance! Price: $33.95
Retail: $49.99

click to see more

 
 
Exercise Prescription When There's No Exercise Test: The Talk Test
The Talk Test details a unique way of prescribing exercise that can be useful when an exercise test is not available. Price: $52.99
Retail: $76.99

click to see more

 
 
The Ultimate Stadium Workout for Speed, Power, and Agility
With instruction from Tim McClellan and demonstration from Kim McGee. Price: $45.99
Retail: $66.99

click to see more

 
 
Training the 4th Quarter Athlete (DVD)
Let Howard's Elite Fitness Training System help you win the endurance challenge that every fourth quarter presents. Price: $45.99
Retail: $66.99

click to see more

 
 
Fitness for the Pelvic Floor (DVD)
Fitness for the Pelvic Floor Video from Fitball with 25 minutes! Price: $21.99
Retail: $31.99

click to see more