McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Teaching Restorative Yoga

Teaching Restorative Yoga
Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual’s overall sense of well-being, self-reliance, and self-assurance
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1174
MPN827008015092
In Stock. Usually ships in 1 - 5 days.
 

Teaching Restorative Yoga presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual’s overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each of the poses effectively and safely. The DVD offers an invaluable tool for instructors who want to be able to design a restorative, progressively demanding class that enables participants to achieve the innumerable benefits of yoga. Among the topics covered: how to clearly cue an array of basic yoga poses for optimal benefits, effectiveness, and safety, how to improve a participant’s breathing and level of focus, concentration, strength, flexibility, and balance, how to help enable participants to fully understand how to properly perform each pose, how to design a class that gradually increases in difficulty, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).

Published: 2007
Format: DVD / 66
Author: Mary Cunningham (Nationally Renowned Fitness Instructor)

Please review these other products:

 
Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging
Presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects Price: $52.99
Retail: $76.99

click to see more

 
 
Wai Lana's Little Yogis DVD Vol. 1
Wai Lana's Little Yogis DVD fulfills every parent’s dream. Price: $18.94
Retail: $27.99

click to see more

 
 
Wai Lana's Little Yogis Daydream CD
Everyone needs to relax … even kids. Daydream is a modern rendition of an ancient yoga relaxation technique that brings a deep sense of calm and inner balance. Price: $20.94
Retail: $30.99

click to see more

 
 
Wai Lana's Fun Challenge Series Upside Down DVD
Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Price: $23.94
Retail: $34.99

click to see more

 
 
Drills and Exercises to Improve Static and Dynamic Balance
Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients’ developmental programs Price: $52.99
Retail: $76.99

click to see more

 
 
Strength Training Workout
BEING STRONGER DOESN'T REQUIRE YOU TO BE BIGGER, JUST BETTER! Discover how. Price: $35.95
Retail: $52.99

click to see more

 
 
Wai Lana's Little Yogis Coloring Book (Set of 2)
Help the little yogis get their colors back with Wai Lana’s Little Yogis Coloring Book. Price: $18.99
Retail: $27.99

click to see more

 
 
Optimal Muscle Training - Paper
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. Price: $26.49
Retail: $38.99

click to see more