Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai Lana’s Upside Down poses help you look and feel your best by:
- Improving your metabolism
- Boosting your immune system
- Balancing your hormones
- Reducing stress
- approx. 60 min.
Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night’s sleep. Finish your session with soothing Yoga Sound meditation and let it dissolve deep-seated stress and anxiety.
The Fun Challenge Series requires strength and flexibility.