Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson. Swim, Bike, Run contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With years of professional experience to guide you, you’ll be racing smarter—and faster. Each discipline is discussed in its own section, where you will find key workouts, information on choosing from the latest equipment, and lessons on refining your technique. From polishing your swimming stroke, to learning the correct cycling position, to developing great running form, everything you need to improve in every discipline of triathlon is in Swim, Bike, Run.
You’ll also find information on
- balancing workouts to avoid injury and staleness,
- nutrition tips,
- mental training,
- choosing the right event, and
- planning your season.
If you’re motivated to improve your triathlon performance, add knowledge and experience from a top professional to your arsenal and maximize your training with Swim, Bike, Run.